YOGA & SELF EXPLORATION RETREAT 
November 9th-11th, 2018
Justin Trails Resort in Sparta, WI
www.amandagriggs.net/retreats
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Let yourself go and be guided on an inner journey during this weekend restorative yoga retreat. Amanda will lead you through daily yoga movement, mediation and yoga philosophy. Spend time in the hot tub, around a fire or taking a relaxing walk in the woods.
Justin Trails is a blissful place to just kick back. https://jtr.loganmarketing.com
This very special yoga retreat also features creative (and spiritual) expression and healthy cooking to support your unique journey.
This weekend is sure to lay a foundation for more inner peace and balance in your life.
There is limited space at this retreat, so please sign up today.
For more information connect with AMANDA:
507-459-6700 or email griggsamanda1@gmail.com
Tentative Schedule:
Friday
3:00-4:00 pm Check-in
4:00-4:30 pm Welcome Circle
4:30-6:00 pm Mindfulness Yoga & Meditation
6:15-7:30 pm DINNER
7:30-8:00 pm CREATIVE ART
Saturday
7:00-8:30 am BREAKFAST
8:30-9:30 am CREATIVE ART
10:00-12:00 pm Yoga
12:30-1:30 pm LUNCH
1:30-3:30 pm Art, Journaling & Walking Meditation in Nature
3:30-5:30 pm Yoga: Restorative & Pranayama
5:30-7:00 pm DINNER
7:00-8:00 pm Yoga Philosophy: The 8 Limbs of Yoga
8:00-8:15 pm Circle
Sunday
7:00-8:30 am BREAKFAST
8:30-10:30 am Yoga
10:30-12:00 pm Cooking for a Heathy Lifestyle
12:30-2:00 pm LUNCH
2:00-3:00 pm Closing Circle & Journaling
COST: $249 Early Bird, $269 after Oct. 1st
MEALS AND LODGING ARE BOOKED SEPARATE with DONNA from Justin Trails Resort. Please call her to book your favorite cabin. 608-269-4522
The resort amenities are amazing:
Farm to Table Breakfast (2), Lunch (2) and Dinner (2)
Fireplaces & Whirlpool Tubs
All Pet Friendly Rooms
Bonfire Ring and Firewood
Coffee Maker, Fridge & Microwave
Beautiful Housing Options
Luxurious Bath Robes
Disc Golf Course & Trails
Free Wi-Fi Internet in the Lodge
The retreat and workshops include:
*4 Yoga classes (asana & pranayama)
*Yoga Philosophy: 8 limbs of Yoga
*Mindfulness Meditations
*Fire Circles
*Journaling
*Walking Meditation in Nature
*Healthy Cooking & Recipes
*Creative Art
*Crystal Bowl Session
