Three people interact in a garden near a large tree and a house.

Forest Therapy at Justin Trails

Slow Down. Breathe Deeply. Reconnect with Nature.

Nature has a way of helping us slow down. Discover a guided Forest Therapy experience at Justin Trails and reconnect with yourself through the sights, sounds, and stillness of the forest.

Four people are sitting or standing in a grassy area surrounded by trees and fields.

Experience Forest Therapy

Escape the constant rush of everyday life and immerse yourself in the healing power of nature. Guided by certified Forest Therapy Guide Donna, this peaceful one-hour experience invites you to slow down, awaken your senses, and experience Justin Trails in a whole new way. Through gentle movement, mindful observation, and quiet reflection, you'll leave feeling refreshed, grounded, and more connected to the natural world.

Forest Therapy is available as an optional add-on when you reserve your stay with us.

The Forest Therapy Experience

Forest Therapy isn't about hiking farther or exercising harder, it's about slowing down. Inspired by the Japanese practice of Shinrin-yoku, or Forest Bathing, this guided experience encourages you to engage your senses, quiet your mind, and experience nature with intention. It's a simple yet meaningful way to restore balance during your stay at Justin Trails.

Is Forest Therapy the same as Forest Bathing?

Yes. Forest Therapy is inspired by the Japanese practice known as Shinrin-yoku, often translated as Forest Bathing. It focuses on mindfully experiencing nature through your senses rather than hiking or exercising.

How long is the experience?

Our Forest Therapy session is approximately one hour.

Is it physically demanding?

Not at all. The walk is gentle, slow-paced, and suitable for most guests.

Do I need special equipment?

Comfortable walking shoes and weather-appropriate clothing are all you need.

Can I add Forest Therapy to my cabin reservation?

Absolutely. Forest Therapy is available as an optional add-on when booking your stay or can be added to an existing reservation, subject to availability.

Ready to Experience the Healing Power of Nature?

Give yourself the gift of slowing down. Leave the noise behind and experience the peaceful side of nature. During your stay at Justin Trails, add a guided Forest Therapy session and discover how one quiet hour outdoors can leave you feeling renewed, relaxed, and deeply connected to the world around you.

Book Now & Add Forest Therapy